You Can't Force It!
It has been a hot long minute! 7 months to be exact since the last blog post. There is no shame in walking away from blogging for a...
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Jondrea Phelps
- Jan 9
- 3 min
A_ _ irmations?!
Goals, intentions, targets, new year resolutions, purpose, journey, end game, and your mission are common descriptions used when we go...
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Jondrea Phelps
- Dec 31, 2022
- 4 min
New Year, New Me, NOT!
Here we go again. The calendar year is turning over which is commonly a signal as an opportunity for people to set new goals and make new...
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Jondrea Phelps
- Dec 28, 2022
- 3 min
I've Been Robbed
I've been robbed not once, not twice, but multiple times in my life. Being robbed is a traumatic experience. Regardless of the severity...
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Jondrea Phelps
- Dec 22, 2022
- 2 min
Boundaries Threatened
For weeks leading up to the holiday season, we have been placing focus on the topic of personal boundaries. As the days of gathering...
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Jondrea Phelps
- Dec 12, 2022
- 2 min
Personal Boundaries
The holiday season is in full swing. It brings much joy, travel, reunions, chaos, rest, fun, and peace. It also is a time that makes...
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Jondrea Phelps
- Nov 24, 2022
- 1 min
Thanksgiving
My favorite holiday to celebrate 🎊 It’s a time to give gratitude 🙏🏻 which is a behavior that is extremely powerful. Giving thanks to...
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Jondrea Phelps
- Sep 7, 2022
- 2 min
Becoming Self-Empowered?
Wikipedia defines self-empowerment as acting on your own authority. Internet sites such as www.skillsyouneed.com and www.mindtools.com...
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Jondrea Phelps
- Aug 30, 2022
- 3 min
What Kind of Life?
The human being is planted with the internal desire to live a meaningful and happy life. It is nearly an instinctive trait to want to be...
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Jondrea Phelps
- Aug 24, 2022
- 2 min
What is Your Self-Care?
We are living in a time where self-care is being blasted in our faces. We are being told and shown whether it's on T.V, the radio,...
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Jondrea Phelps
- Aug 22, 2022
- 2 min
Importance of Gaining Clarity and Direction
Having mental clarity is freedom from obscurity and having a clear perception. Regardless of the situation you're dealing with, you have...
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Jondrea Phelps
- Aug 15, 2022
- 3 min
What The HELL is Authenticity?
Before digging deep into your authenticity, what is authenticity to you? The word alone gets thrown around so much these days. I hear...
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Jondrea Phelps
- Aug 12, 2022
- 2 min
The Profession Chose Me....
"What kind of profession are you interested in after college?" is the exact question posed to an 11 yr old student by their school...
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Jondrea Phelps
- Aug 3, 2022
- 1 min
Grow to Success
The majority of people who seek out support from a coach, therapist, teacher, and/or mentor know what they want to achieve. Otherwise,...
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Jondrea Phelps
- Aug 2, 2022
- 2 min
Who is she and what does she do?
Jondrea Phelps-Hell is a Self-Empowerment Coach who has & continues to help people all over the world break free from their past, their...
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Jondrea Phelps
- Jul 20, 2022
- 2 min
Healing IS NOT a Cure
Healing doesn’t mean the injury, trauma, accident never happened or that the pain and suffering has ended. It mean’s we are no longer...
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Jondrea Phelps
- Jul 18, 2022
- 3 min
"I Believe I Can Fly"
It was 1996 the song “I Believe I Can Fly,” was released. I did what every teenager did with their parent’s car; rolled the windows down,...
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Jondrea Phelps
- Jul 12, 2022
- 3 min
Finding Yourself
"What kind of profession are you interested in after college?" is the exact question posed to an 11-year-old student by their school...
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Jondrea Phelps
- Jul 7, 2022
- 2 min
Kick Fear to The Curb With Your Words
Let's be upfront & honest. Facing your fears is scary & hard. But as Glennon Doyle, an American author & activist, has done & proven...
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Jondrea Phelps
- Jul 6, 2022
- 2 min
Stop Letting Fear Determine if You Can Dream.
We are taught & conditioned our entire life. Right from the moment you enter the world, you are bombarded with beliefs. A common belief...
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