"Do. Or do not. There is no try." Yoda
Eliminate the word "try" from your vocabulary. It's difficult, but not impossible. I am trying to quit smoking. I am trying to eat...
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Jondrea Phelps
- Mar 12, 2022
- 1 min
My happiness doesn't come from others!
OUCH! That hurts! Let's just rip that band aide off! Many of us had beliefs instilled that we are to be taken care of and that...
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Jondrea Phelps
- Feb 21, 2022
- 2 min
Feeling and feeling it all!
Last week I shared that we are not messy, but life is messy. I got vulnerable and shared the tears I had been shedding and the anger I...
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Jondrea Phelps
- Feb 21, 2022
- 2 min
You think you are messy? Guess again!
You are not messy….you are just living in a messy world Although our world has been battling the war on trash, a topic near and dear to...
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Jondrea Phelps
- Feb 8, 2022
- 2 min
Do you have a formula to support your mental health?
Your mental health is the heart of your authenticity! Five common components that support mental health are: Do something for your body...
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Jondrea Phelps
- Feb 7, 2022
- 2 min
Don't be Fooled by The Cover of a Book....
The same statement can be used for humans. The body is just the cover but when you begin to read the words under the cover, a story...
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Jondrea Phelps
- Jan 29, 2022
- 1 min
Fit me where?
We are not made and designed to fit in anywhere or for anyone! YOU were made and designed to be different and unique. When we try or...
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Jondrea Phelps
- Jan 29, 2022
- 1 min
Are you addicted?
Three signs you are addicted to stress: You have troubles falling asleep. You are feeling anxious. You can't stop scrolling social media....
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Jondrea Phelps
- Jan 17, 2022
- 2 min
A What?
Life coaching and mentoring are beyond a popular trend. It's demand growth is sky rocking as the increase in desire to become the best...
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Jondrea Phelps
- Jan 1, 2022
- 5 min
Own and Share Your Story
Unsure where to begin in this new year? How about starting with a clean slate? There are just two things you need to use to get the job...
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Jondrea Phelps
- Dec 19, 2021
- 1 min
Why would you leave?
I turned around and left my marriage in 2013 to have the opportunity to choose myself and that is completely OK!! Sounds selfish? It's...
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Jondrea Phelps
- Dec 13, 2021
- 1 min
Not ready? Do it anyway
If you wait until you are ready, you will never be ready! Regardless of what it is such as starting to eat healthier, commit to...
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Jondrea Phelps
- Dec 2, 2021
- 2 min
Dare to be vulnerable?
What is vulnerability anyways? Besides being a noun, it is a state of being exposed to the possibilities of the unknown. It's putting...
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Jondrea Phelps
- Nov 29, 2021
- 2 min
Gratitude Creates Happiness
Thanksgiving may have past, but it's not too late to take the journey to having an attitude of gratitude. Developing a personality trait...
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Jondrea Phelps
- Nov 22, 2021
- 1 min
Building relationships with gratitude
Cultivating a attitude of gratitude is a skill and a personality trait. Acquiring one does not happen over night. With daily gratitude...
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Jondrea Phelps
- Nov 21, 2021
- 1 min
One thing can bring you more!
Do you want more happiness in your life? Do you already have all the happiness in your life? Happiness comes from with in us. Have you...
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Jondrea Phelps
- Nov 14, 2021
- 1 min
What is your full satisfied life?
Living a full satisfying life, your best life sounds, feels, & looks different for each individual. For one it could be achieving the top...
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Jondrea Phelps
- Nov 14, 2021
- 1 min
What is Self Empowerment?
Wikipedia defines self empowerment as acting on your own authority. Internet sites such as www.skillsyouneed.com and www.mindtools.com...
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Jondrea Phelps
- Nov 4, 2021
- 1 min
You Are NOT Your Past & Your Past is NOT You
It is easy to fall into the victim role of your past and letting it define who you are. When you have been the victim, it's difficult to...
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Jondrea Phelps
- Nov 4, 2021
- 1 min
Failures are like winning the lottery!
How are your failures like winning the lottery? Our greatest lessons can be learned from failures and mistakes. We gain from them by...
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