A life coach can help you improve your health and life balance.
The demands and stress of work, family, friends, and community can take a toll on your mental, physical and emotional health and vitality. When your health is suffering it’s a guarantee other areas of your life are suffering as well.
Today’s society has many of us believing that we can’t have it all. That if we excel at something in our life, something else has to suffer. WRONG! Each of us was given a skillset when were born that is unique.
An Example is some are better at relationships. Some are more creative. Others are pragmatic and accomplish tasks and are rigid. Many of us unconsciously overwork to the point of burn out or even illness.
A life coach can help you see which areas are your strengths and which areas need development so you can create a lifestyle that is balanced allowing you to have everything that is important to you in your life.
International Certified Life and Organizational Development Coach
Founder and Owner of Jondrea Phelps, LLC